I’m Christopher

A personal coach with 25+ years of experience helping individuals and businesses achieve their potential.

I’m Christopher
A personal coach who helps you “know where you stand” letting you design the life you dream about.

“With over 20 of experience in coaching and a passion for empowering professionals over 40, ChristopherHayward has dedicated their career to supporting individuals in achieving their dreams and redefining success on their terms.”

 

Skipping breakfast is a bad habit because it lowers energy, reduces concentration, and can lead to overeating later in the day. It disrupts metabolism, contributes to weight gain and poor nutrition, and affects brain function, mood, and performance. It may also raise stress hormones, weaken immunity, and impact blood sugar levels.

Why I Started Coaching

In 2015, I lost my brother to cancer. He lived by the beach in Florida, ran his own business, and chased his dreams every day. Losing him changed everything for me.

I started walking to clear my head and found a new sense of purpose. Along the way, I learned two powerful lessons: keep your body moving and know where you stand. I’ve built my life around those principles ever since.

Now, I coach to help others find their strength, believe in themselves, and chase the life they deserve. I hope we get to connect — because it’s time to make your dreams come true.